Tag Archives: cycling

Spain 2017 – Barcelona, Mallorca, Granada, Madrid

7 Sep

Wow ive been bad at updating this blog… Im going to update more later but here is a save point for the Spain 2017 trip


Mallorca Day 1 – 46mi – 6,600ft elevation – soller – Puig Major – Port De Sa Calobra – Soller:

Mallorca Day 2 – 32mi – 3,200 ft elevation – Costal Loop : Sóller – Deià – Valldemossa – Coll de Sóller

Mallorca Day 3 – 98mi – 10,000ft elevation – WOOF – Soller – Puig major – Cap Fermentor – Paige Major – Soller

Mallorca Day 5 – 45mi – 4,500ft elevation – Sóller – Bunyola – Orient – Alaró – Consell – Bunyola – Sóller

Mallorca Day 6 – 24mi – 2,500ft elevation – Coastal Route – Last day in Mallorca

Granada – 58mi – 8,600ft elevation – Pico de Veleta -The highest road in Europe


Day #1 – Port De Sa Calobra

Day #2 – Costal Loop : Sóller – Deià – Valldemossa – Coll de Sóller

Day #3 – Soller – Puig major – Cap Fermentor

Day #4 – NO BIKES!

Day #5 – Sóller – Bunyola – Orient – Alaró – Consell – Bunyola – Sóller

Day #6 – Coastal Route – Last day in Mallorca


Pico de Veleta -The highest road in Europe


NJ Beach Cycling Route – Philadelphia to Margate City / Atlantic City / Ocean City

22 Jul

Ive been tweaking this beach bike route for a few years.  Its ~70miles from the Ben Franklin Bridge in Philadelphia down the shore – Margate City / Ventnor, OCNJ, Atlantic City.  Ive used the 1st part of this route as well to Wildwood/Cape May by dipping south on Tuckahoe Road in Buena instead of continuing on RT40 to Mays Landing.


The route takes ~4-5hours depending on riding speed. Its pretty chill with only a few sections of business and a bunch of farm stands/WAWA’s along the way.

STRAVA: https://www.strava.com/activities/645007156


R – 5th | L – MLK
R – Haddon [2mi]
R – White Horse/RT30 [1.2]
R – after Bridge Lakeview
L – Newton (||’s RT30)
Turns into E Atlantic [9mi]
L – Berlin [1.3mi]
Rfork – New Freedom/691
R|T- Berlin/NewFreedom/720
R – Tauton [0.1mi]
QL (Quick) – New Brooklyn
L|T – CedarBrook
QR (Quick)- Blue Anchor
R|T- Mays Landing/RT73
R–Piney Hollow/Brewster
L- $ Harding Hwy/Rt40 <————(Wawa 40 miles in)
R- $ (after bridge)–River/RT617
QRfork–Atlantic559/Somers [2]
Lfork – Ocean Heights/559Alt
R – Somers Pt Pedestrian Path
L- $ Maryland/152 (bridge)
R- 27th – |   L Atlantic




(font 12pt)

L= Left

R = Right

T = T in the road

QR = Quick Right

Lfork = Left at a fork in the road

||’s = parallels





UCI Road Worlds – Richmond, VA

13 Oct

Since The Pope was comign to Philly and all of us who lived int he city wanted to get out!!! we crammed into the car and drove down to Richmond, VA after work Friday night.

Dinner in Fredericksburg at Sammy T’s on the way down was pretty great!

we had to pick up some booze for the Arrow Racing crew… not sure why they wanted the college dranks but they were supplying the beer

We got in that night and checked out our AirBnB south of the city.  Weird little neighborhood that looked like it was up and coming.  It was rainy and cold but we still managed to muster up some will power and met everyone from philly at the bar(s).  Some of us went a little too hard that night and we went to bed sometime after 4.



The next morning most of us woke up.  We opted out of the ride and hit Harrison St Cafe for some eats.  Then we went to watch the womens road race.



Untitled//embedr.flickr.com/assets/client-code.jsLibby Hill Untitled//embedr.flickr.com/assets/client-code.js




Untitled//embedr.flickr.com/assets/client-code.jsBike pile BACK at Capital beer place again>>!? Untitled//embedr.flickr.com/assets/client-code.js

Sunday – Mens Road Race


UntitledUntitled//embedr.flickr.com/assets/client-code.jsUntitled//embedr.flickr.com/assets/client-code.jsUntitled//embedr.flickr.com/assets/client-code.jsUntitled//embedr.flickr.com/assets/client-code.jsUntitled//embedr.flickr.com/assets/client-code.jsUntitled//embedr.flickr.com/assets/client-code.jsWe drove home monday morning aftr a bite to eat and ripped some MTBs in the wiss. Untitled//embedr.flickr.com/assets/client-code.jsunfortunately my chris king hub had other plans… Untitled//embedr.flickr.com/assets/client-code.js

Sly Fox Cross – 2014

10 Nov

This was the 1st year of Sly Fox Cross out in Pottstown, PA at the Sly Fox Brewery. I was pretty excited for this race as I knew the crew had put in a crazy amount of effort cutting brand new trails in behind the brewery for the last 2-3 months after they heard that Sly Fox wanted to put on a cross race. They killed it for having such a small amount of time! I think the only constant complaint I heard all day was about the short laps which was a known flaw and is already being worked on by extending the trails for next year. The only plus to this was you got use to the course and spectating was very easy.

The course was very technical in the woods with plenty of opportunity to crash/ have mechanicals which I personally like. Riding around in the grass isn’t all that fun sometimes. To top it off there was the most legit run-up ive ever been apart of with lines of people heckling/cheering on both sides during EVERY SINGLE RACE. It really made you feel like you were at a huge race.

In my opinion this was the best event of the year thus far. MattyB’s goal was to put on an underground (think Bilenky) type of race that was ‘real’ and he fully succeeded. Props bud, you killed it!! Ive never seen this many people out in a local PACX race especially in November. On top of that people actually hung out all day, something that rarely happens. It felt like even more people hanging for the later races compared to huge races like Nittany Cross.

Sweet local paper write up: http://www.pottsmerc.com/general-news/20141109/sly-fox-cyclocross-draws-big-fun-loving-crowd

Big thanks to everyone who put this on/helped out… MattyB, Topher, Nick, BikeSport, Sly Fox Brewery, Orchid Euro, Sunnybrook Racing

Mens A 1/2/3

Not much to talk about. Made a couple aggressive moves to get towards the front at the start. Was feeling good and was in front of a lot of people im not usually in front of and flatted the rear (running a clincher/tube like a dum-dum). Didn’t have a pit bike so I opted out. Had a blast during the race and cant wait for next year.

Strava Jawn: http://www.strava.com/activities/217751862/overview

Unfortunately I outputted the video from my GoPro in 960… so the quality is a bit shotty.

Video Mens A 1/2/3 – 1st lap:

Photo Dump:





Mens C – 4/5












Womens A 1/2/3 & Womens B 3/4





















Mens B 2/3/4




Mens A 1/2/3









Single Speed












Raw Talent Ranch 2014

9 Apr

This was the 3rd year our team had ventured down to West Virginia to stay at Raw Talent Ranch in the mountains and ride bikes all weekend. I knew what these climbs presented and threw on my compact 50/34 and 11-28 cassette to not kill my knees grinding up everything. Thursday morning I packed up the BMW 2002 and cruised up to Pottstown to Jamie’s to carpool down in the Greenland diesel Polo. We picked up another teammate and hit the road.

We got down to the house around 2pm, got things together and took off on a quick ride around 4pm. Descend the front side, try not to eat shit on all the cinders laid over winter, cruise around the valley a bit, then crush it up the dirt ascent back up to camp. It’s a good way to get the legs back up and ready after a 5hr car ride.

Day 1 Loop – Strava Jawn: http://www.strava.com/activities/126722495

30.7 miles
1:51 moving time
3,035 ft of elevation
Avg speed = 16.6mph
Max speed = 40.7mph
Avg power = 204W
Max power = 1,036W
Max HR = 201bmp

The pie plate came out for the WV trip!!

Made some homemade date & cinnamon coconut milk rice bars. They were pretty solid@!!

Raw Talent Ranch Barn

Game time!

Still in happy mode (before the mountains crushed me)

I still have 0 idea what this means

Its not camp without a solid soak

Eric ‘The Breadman’ Saxman cam through on the homemade focaccia and loaves!

Day 2 – Apple Orchard – Strava Jawn: http://www.strava.com/activities/126949212

71.6 miles
4:33 moving time
7,513 ft of elevation
Avg speed = 15.7mph
Max speed = 50.1mph
Avg power = 190W
Max power = 1,051W
Max HR = 194bmp

The next day we woke up to weather in the low 50s with highs in the 70s and a chance for rain. It’s pretty hard to dress for rides around there as there are multiple ridges where weather changes frequently. On top of that rides usually take ~6hours with stops and such. I made the decision to roll with a light weight wind breaker and embro on the legs in order to minimize the clothing in my pockets as there was only 1 general store towards the very end of our ride and I wanted to bring a slew of food. The game plan was to ride the Apple Orchard route which ends up being the hardest day for me usually.

We started the route descending the backside where we quickly ran into very think fog where it became almost impossible to see. On top of that there was more gravel in the switch backs than I had ever seen on the road before. We took it very slow on the top and opened up once the visibility and road condition got better.

We cruised for a while in the valley before our dirt climb first climb up Walnut Bottom. After a quick gravel decent we ended up on a smoothly concreted 4 lane highway that started to climb a bit and led to a straight on 6% downhill. The potential to go fast here is high with the low traffic, nice decline, and proper road surface but being in the valley yields a good amount of wind. This year I was able to put my chin on my stem and pedal enough to get a tick of 50mph cruising down it compared to the mid-30s that we ramped up to the year before.

After a bunch of shit-eating-grins we got back to it and pace-lined to the start of the orchard climb. **Note to self for next year, the asphalt section of this climb hurts more than the dirt/gravel portion!!** The owner of the barn and all around great guy Jay, rode with us the entire day and like usual kept us all entertained with excellent stories. He also does a great job of helping sike you up for the wicked climbs but when he said the start was a gradual 10% and I look down to a constant 15+% my grim turned quickly to a grimace. Shit that is brutal. Around the time we hit the climb the sprinkling rain turned to more of a steady rain and I stopped to put my windbreaker on.

By the time the asphalt turned to dirt it was quite a bit muddy and it was some Rapha type shit… low 50s, slews of fog, and enough rain to make your front wheel scoot around while your shivering on the downhills. At the top of the climb we waited and regrouped for everyone. We climbed just a bit more to get the body warmed up and descended on a fast dirt/gravel/mud ridden double track full of cattle grates and large cliff faces. My fingerless gloves made braking in the drops almost unmanageable so the decent was very fast for the lack of sight I had. The surface was quite a bit smoother than last year with a lot less large rocks and gravel. After the dirt decent the road descends farther with more switch backs and leads into rolling steep hills and continues to dip down to the main road. At the bottom we re-grouped again at the general store.

After everyone warmed up we all sporadically left the store and headed through the valley to the worst climb of the day, the backside. I think it may be one of the hardest climb Ive ever done. The Strava segment tells me it’s a Cat2 climb, ~5miles long, over 2,000ft high with an average of 8%. Unfortunately my Garmin had other plans and transposed all my data a few hundred feet from the actual road surface.

A foggy start to the morning

A proper dirt climb

Highway hammer-fest

Mark checking his wounds after a little pothole incident

Ryan having more fun than I was…

A very wet orchard climb

Wet backside climb

Eric’s mud face

That night Eric helped get my bike dialed in after the harsh conditions

Solid dinners all week

A lil Lamas action

Drying soaked shoes by the fire

Day 3 – Crooked Loop – Strava Jawn: http://www.strava.com/activities/127295821

49.1 miles
3:35 moving time
6,962 ft of elevation
Avg speed = 13.7mph
Max speed = 45.4mph
Avg power = 207W
Max power = 925W
Max HR = 191bmp

The crooked was going to be a rough one since everyone already had a solid amount of miles and vertical feet in their legs. This rough has a slew of dirt/gravel climbs & descents. So much so that Jay (who runs the barn) always uses his cross bike with 34c knobbies. The dirt decent from the barn was in perfect shape so we bombed it hard. By the time I got to the bottom of the decent I realized my front bottle was MIA. Welp that’s gonna suck… luckily for me a teammate saw it bounce off a few rocks and snagged it for me. After being pretty entertained by the 40+mph dirt decent we got back into the groove of the paceline until the Breadman got a flat. A few of us went and checked out a damn that was right off the road where a few people fish and hangout.

We tackled a quick climb, hit the wicked winds in the valley and finally got close to the climb they call ‘wicked’. The profile on Strava makes it look pretty intense as it’s a very steep 2000ft peak which drops off quickly. The front side of the climb has slews of switchbacks tracking up the face of the mountain with a couple points of relief in the bottom section. The gravel wasn’t too deep this year so most sections you could down shift a couple and stand to pedal without the fear of spinning out.

Once at the top we all joined up for a couple pictures before the wicked MTB-esq decent. My confidence was high after a couple other dirt descents and it almost took its toll. I cam in hot… some would say too hot into a steep 180 switchback that made me have an ‘O Shit’ moment. It twasn’t that bad as I didn’t even take a foot out of the pedal but I definitely locked the rear up. After calming down a bit I ran into Jay and talked a bit before hitting the bottom.

We cruised back to camp with a short trip to the front side climb. A few of us stopped into a general store to grab a bit more liquid before the 8miles climb back to camp. During such time we spotted something that they call a barbeque loaf?! Never seen that one before.

During the ride up the winds howled and out group of 9 dwindled to a group of 4. Mark and myself were taking some deep pulls while Ryan and Rory sat in. I tried my best to stay on Marks wheel up the climb for as long as I could but just like every other climb during the week, I couldn’t hold his wicked pace. I knew today was the last climb so I would push sporadically as my legs regained their composure. Once at the first crest we descended a bit on the ridge where I was pushing the pace trying to make back time. I eventually reeled Mark back in and rode next to him talking for a bit. As the landscaped kicked again I sat on his wheel hoping NAY praying that I would see the barn soon. I stayed on his wheel for a bit longer until the hellish road kicked again, this time HARD! He rode away from me like I wasn’t even pedaling. I crushed as hard as I could on the next flat but had nothing left. Mark rolled in a solid 20seconds before me and I greeted him at the barn with a solid dare I say fist bump. Solid day, solid ride.

Morning sunrise

Dirt descent from the barn

Dam action

Climbing wicked

Top of wicked




Team shot



BBW sauce loaf?>!

Simpler Times eh?


Day 4 – Ridge Ride Solo – Strava Jawn: http://www.strava.com/activities/128075666

18.6 miles
1:15 moving time
2,493 ft of elevation
Avg speed = 14.9mph
Max speed = 38.9mph
Avg power = 208W
Max power = 830W
Max HR = 176bmp

Sunday morning is usually set aside for cleaning, packing, and watching whatever Classic is on TV that weekend. I woke up early and wanted to take in the sights and sounds. I did a solo #yawnpatrol ride on top of the ridge. It’s a fun little ride with some brutal punchy climbs and ~1/2 of the terrain dirt/rock farmer roads. It was chilly ~30F but felt warm with the amount of climbing and the pounding sun. I was loving life, bombing the descents until I finally got a rear pinch flat where the dirt became littered with exposed rock. I wont complain as it was in the low 40s by then and I was in the middle of nowhere riding my bike… ie the complete opposite of my normal daily bike commute though Philly. I changed the flat and backed off on the gnarly-ness degree as that was my only tube. I cruised back to camp and got to watching Tour of Flanders. The race this year was very entertaining and didn’t disappoint. Ben had gone over to Belgium a few days before and my goal was to spot him on the Koppenberg! Check and mate!

No work + riding all day with a solid crew = the life. 2014’s version of RTR did not disappoint at all.

1st flat/mechanical of the weekend for me.

We watched the race and got to see friend & teammate Ben on TV repping hard! #PHLCX


Polo packed up and ready to head home

I got home and met the lady at the corner bar to relax and fall back into real life. It was another solid weekend.

WhirlyBird Cross 2013

14 Oct

WhirlyBird Cross, MAC race #5 of the series at Bensalem High School in the great North East Philadelphia. Last year was their first year at this venue and I recall really enjoyed the course/hecklers.


I just bought a new iMac after busting the ladies computer… first time back in the editing game… enjoy!


C men – Cat 4/5 Race pictures












Style points.


We got part of our kit order including bball jerseys//


Womens 3/4 – Cat B photos:











Mens Cat 2/3/4 – B Race:

I wont talk to my race too much since the video shows most of it but it was a fun tough race. Coming into it I knew I wasn’t going to be hanging with Mark or Bernie and was gunning for a top10. I got a 1st row call-up and came out of the prologue in 3rd behind Bernie and Sean. Sean went down after the first turn and I was already going low with nowwhere to go. I tried to bunnyhop/ran into him and hoped off my bike and started running with my bike on one side of the tape and my person on the other. After bobbling around a stake I jumped the tape, yelled out a hoot&holler and proceeded to jump on Andrey’s wheel. This was about the time a FreddieFu guy yelled at me and I may have cursed at him a bit then chopped him hard after the run-up. Throughout the race I traded spots with a slew of regulars which made the race a blast. The off-camber mud bog became wild and i was doing a one footed half crank ride through it everylap until i tried to run it once (shown at the end of the video) and i almost ate it hard… Somewhere mid way through #Pro CRCA cat1 roadie Alejandro Guzman cruised past me but that was the inevitable. After that I sat in with a couple of groups with Myles, Caleb, and a few others before Sean (Elite Endurance Training Systems) formed a big gap on me that I was never able to reel back until the last lap when I saw him and Guzman not too far ahead. I gave it some gusto as I knew Guzman must have had a mechanical if he was drifting back but wasn’t able to close it down and slowly rolled past the line getting 5th out of 88 racer. This course really lends itself to my strengths and I had one of my best races ever. I felt good about the day.

Strava Jawn: http://www.strava.com/activities/88657108

A couple sweet photos from ‘http://www.apicephoto.com&#8217;

Apice Photo: 2013 Whirlybird 'Cross &emdash;

Apice Photo: 2013 Whirlybird 'Cross &emdash;

Apice Photo: 2013 Whirlybird 'Cross &emdash;

iPhone jawns:





Cat 2/3/4 Podium:


It got dirty out there…



Cat 2/3/4 results:



This made me chuckle.


I let the lady open up my prize pack of a giant thing of Heed and some sweet kit washing supplies.


Next up was the all important ‘On The Border’ trip to eat and drink it up.



Dog Podium


Down the shore

5 Aug

This weekend the lady, Blake and myself rode down to Ventnor City, NJ (right south of Atlantic City) for some fun and sun at the beach. We left late afternoon Friday and started the 70+ mile ride ‘down the shore.’ Traffic was definitely a lot heavier on the back roads on a Friday around 5pm unfortunately but nothing too too bad. About half way in we stopped at one of the many NJ farm stands and destroyed a thing of blueberries and basket of peaches. The farmstand stops make the beach ride so so good. We got to the beach a bit after dark and went straight to dinner for some tomato pies. After slews of food and a couple brews we hit the sack.

Beach route Strava

Philly to Ventnor City, NJ

Ventnor City, NJ to Philly








The next day it was a bit dreary out but we had lots to get done.  We relaxed a bit and eventually rode to grab some food.  Next on the agenda was hitting the beach up even though it was pretty overcast.  Eventually we rode down to Ocean City, NJ to grab some food and take a walk on the board walk.  The original place we were going was closed but we made it to the The Bashful Banana Cafe for some food and a banana whip.  After 1 dessert we headed back over the bridge to Ventnor City and grabbed a secondary dessert before going to the bar for a quick brew.












The next morning we grabbed a bagel and hit the road.  It was a bit slow going as I got sick Saturday somehow and felt super achy plus the added 10-15mph constant headwind.  We made a stop at a farm stand for more fruit and one at Wawa to refill water bottles and eventually made it back to the city.  It was the first time the lady had ever ridden to the beach (or even more than 60 miles) let alone ridding there and back.  She crushed it putting in 160mi over the weekend.










Even though we were a bit exhausted we made some quick food then walked around the 2nd St festival to meet up with friends and get some food.  Another solid weekend!  Just need to get over this cold now.